Jennah Jacobs Movement
Friday Strength &
Mobility Flow
A mat-based flow class infused with mindful, biomechanics-based strength training.
10โ11:15 AM ET ยท 75 minutes ยท On Zoom
How your drop-in class pass works
Your pass is for the next upcoming Friday class. If you miss it, don't worry, just send me an email and I can send you the recording. Keep an eye on your inbox after checkout. Your Zoom link and everything you need to know will be sent via email.
Class Details
All levels welcome
These classes are challenging, but aim to meet you where you're at. Options and modifications are offered throughout.
Simple equipment
Aside from a mat, most classes use a yoga block, light dumbbells, and a foam roller. Occasionally we use a chair, the wall, or sliders as well. Household substitutes like hardcover books, a water bottle, and socks or paper plates can work.
Live on Zoom
You can turn your camera on or leave it off, whatever feels comfortable.
“Jennah is an extraordinary teacher, not just skilled (with 360° eyes), but a good listener, attentive to your body aches, never dismissive, all with patience + humor.”
Sheryl
