Online Personal Training & Yoga
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Testimonials
“I have worked with Jennah for a few sessions so far and have gotten so much more out of the experience than I imagined! I am so impressed with how much she has been able to individualize her approach to me, offer corrections and modifications in a way that motivates me, and help me learn to listen to my body. I have totally shifted my thinking about movement and have learned the importance of variety, the mind body connection, and being intentional about how I spend my more sedentary time. I am getting stronger, my posture has improved, and I am feeling less neck and shoulder pain. Jennah has figured out how to make movement centering, rewarding, and also fun. She is warm, energetic, and caring. She has thoughtfully grounded her entire approach in her forward- thinking values. I highly recommend Jennah!” RACHEL, 29
“Jennah comes to each session with a refreshing energy and mindfulness that is contagious. She maintains a connection and awareness through every movement, making adjustments to meet my strength and energy level, and adapting the workout she’s prepared to fit my physical condition that day. I am consistently impressed with her intuitive ability to sense limitations in my movement that need to be addressed, and her acute awareness of form and function in the body. While specifically working on postpartum issues with Jennah, I have regained so much strength lost during pregnancy and early motherhood. Even more importantly, I am learning how to exercise safely and move meaningfully, and to carry my improved form and regained strength to everyday tasks.” ANNIE, 32
Movement Coaching + Yoga
Client-centered & customized approach for your unique needs.
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Get your joints moving optimally so you feel capable, strong, and energetic in your everyday life.
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Train with the awareness and confidence that you're treating your body well and challenging it in safe and productive ways.
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Deepen your connection to your body and learn to cultivate a well-rounded movement practice.
Why My Approach Is Different
Everything is connected! Together we address your movement, mindset, and lifestyle so you can stress less and live with more ease & flow. Focusing on all of these areas helps get to the root cause of issues so you can develop awareness and feel more comfortable and capable in your body. If you'd like to redefine your personal wellness & fitness and improve your physical and mental health, reach out for a clarity call to see if we are a good match. I am here to support you!
Movement Coaching & Yoga
Mindset Coaching & Brain Rewiring
Lifestyle Coaching & Human Design
Meet your coach!
I’m Jennah- personal trainer, yoga teacher, and brain rewiring coach. I struggled for years with physical and emotional pain and autoimmune illness. In order to heal and understand, I immersed myself in the movement, bio-mechanics, pain science, and trauma therapy worlds. Though this path has been non-traditional, I have learned so much about my body, mind, & spirit and how to care for them. I continue to learn daily from my clients, my own experience, and continuing education courses, independent research, and experts I'm lucky enough to connect with. I'm passionate about supporting my clients in their unique process and believe in drawing from a variety of tools & modalities rather than using a "one size fits all approach." If you're ready to transform your relationship to movement & exercise, address the limiting beliefs holding you back, & live with less angst and more flow, you’re in the right place!
RONDA, 68
“Jennah is a skilled, insightful instructor with a holistic, mindful approach to what I think of as strength and wellness training. She focuses not just on strength, but on alignment, breath, flexibility, balance, awareness and so much more. I always leave my sessions with Jennah feeling better overall. Even the discomfort from a long-standing shoulder injury has significantly improved since I began working with her. I recommend Jennah as a trainer/instructor without reservation!”
PHIL, 64
“Working out with Jennah is like liberating the body and discovering a new level of physical freedom. I experience movements and flexibility that I thought had been long lost from youth. This translates into a wonderful sense of well being, and a much improved golf game.
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