A thoughtful approach to strength & movement
Join us for a twice-weekly mat-based flow class, infused with mindful, biomechanics-based strength training.
Premium Monthly Movement Membership
$97 / month
Free for 7 days · Cancel anytime
Start your free 7-day trial →2 online live classes per week · Recordings available on-demand
Ready for something new?
Build strength, move better & discover what works best for your body
Focus on fundamentals. Each class includes breath, core and pelvic floor, strength training, and dynamic movement.
Purposeful variety. A mix of familiar exercises and new movement combinations keeps things engaging, challenging, and fun.
Whole-body integration. Learn how everything you do connects, and how your body moves as one system.
Detailed coaching and cues. Discover how small changes in pressure or positioning can make a big difference in how you experience your movement.
At a Glance
What's included in the membership
60–75 minute classes
Two online live classes each week, with replays if you can't make it.
Options for every level
Simpler and more advanced versions of moves, so you can meet your body where it's at.
Minimal equipment
A mat, blocks, and light dumbbells. Household items work as substitutes.
Live or on your schedule
Join in real time or take any class from the library whenever it suits.
The Details
How to get started
Start your free trial
Create your account and get immediate access to the movement library.
Join a class
Join a live class on a Friday or Sunday at 10 AM ET or take a recorded classβwhatever works best for your schedule.
Keep practicing
Return each week, revisit your favorite classes, explore new ones, and enjoy the process of getting stronger over time.
Free for 7 days, then $97/month. Cancel anytime.
Backstory
How the classes came to be
Hi! I'm Jennah. For years, I struggled to find strength and movement programs that truly made sense for my body. Living with psoriatic arthritis, hypermobility, and chronic pain, I often felt like the classes and programs I tried lacked the nuance my body needed.
Learning to better understand my body has been an ongoing process, and it's one that changed everything. It shaped the way I move, the way I coach, and the philosophy behind the Movement Membership.
I created this membership to offer classes that are both intentional and adaptable. Every exercise, progression, and cue is there for a reason.
Rather than simply following along, I'll guide you through thoughtful coaching, opportunities to notice what you're feeling, and options to help you find what works for your body. Along the way, you'll learn not just what to do, but why you're doing it and how it applies to your body.
More of my story →An Invitation
What you can look forward to
Improve posture
Develop better breathing, pressure management, and core coordination.
Become more adaptable
Feel stronger and more capable in everyday life.
Gain practical knowledge
Learn about your movement in ways you can apply beyond class.
Support overall health
Build resilience in your joints, connective tissues, and bones.
Enjoy your movement practice
Find classes you genuinely look forward to, and a new appreciation for what your body can do.
FAQ
When are classes held?
Live classes are Fridays 10:00 to 11:15 AM EST and Sundays 10:00 to 11:00 AM EST. If you can't make a live class, the recording is uploaded to Kajabi shortly after.
How long are classes?
Friday class is 75 minutes & Sunday class is 60 minutes.
Do I need to attend live?
Nope! You're always welcome to join the live classes, but every session is recorded and uploaded shortly afterward, so you can take class whenever it fits your schedule.
What equipment do I need?
Most classes use a mat, yoga blocks, light dumbbells, and a foam roller, but don't worry if you don't have everything. Everyday items like hardcover books and water bottles work well as substitutes. We also occasionally use a wall, a chair, or sliders.
What if I'm a total beginner or coming back from injury?
Classes include a variety of options, so you can meet your body where it is and progress at your own pace. As with any new exercise program, it's always a good idea to check with your healthcare provider before getting started.
If you have a specific condition and aren't sure whether these classes are appropriate for you, feel free to reach out. I'm happy to answer questions and help you determine whether the membership is a good fit.
Can I try a class before signing up for the membership?
With your first 7 days free, you can take two live classes and explore the library of recorded classes before paying anything. If you'd like to try a class first without committing to the membership, you can also book a drop-in class.
How much does it cost?
Your first 7 days are free. After that, it's $97/month, and you can cancel anytime.
Still have a question?
I'd love to hear from you. Reach out and I'll get back to you within a day or two.
Get in touch →If you're looking for a deeper understanding of how you move, you're in the right place
Free for 7 days, then $97/month. Cancel anytime.