Drop-in Class Pass
Roll out your mat & join us live
Flow-style classes, infused with biomechanics-based strength training.
What to Bring
Prepare to move
*Check below for substitute suggestions
Exercise or yoga mat
Yoga block
Light dumbbells
Foam roller
A Few More Details
See you there
Expect a full-body workout
Classes target the whole body and are designed to be challenging for beginners and experienced movers alike.
Camera on or off
Whatever feels comfortable to you.
Options for every level
Most moves include different variations so you can adjust to what feels good for you.
*Missing an item?
Get creative with household substitutes: hardcover books for a block, a water bottle for a dumbbell, a rolled-up towel for a foam roller, a chair for balance.
The Movement Membership
Looking for more?
Join the membership for twice-weekly online live classes, recordings available on-demand, and a library of past workouts for any day of the week.
EXPLORE THE MEMBERSHIP →
